ABOUT WENDY

HOLISTIC HEALTH COACH | NUTRITION & WELLNESS GUIDE | MINDFUL MOVEMENT MENTOR

I believe that true health is about more than just what you eat or how much you move. It’s about feeling deeply connected to yourself, your purpose, and our body’s natural rhythm. My own journey with IBS allowed me to know firsthand how frustrating and exhausting it can be to struggle with bloating, food sensitivities, and digestive discomfort. After years of trial and error, I learned to listen to my body, find my triggers, and create a way of eating that supports my gut without restricting my life

This has led me to explore deeper layers of healing. Today, I help others do the same gently, intentionally, and sustainably.

With tools like one-on-one coaching, nourishing meals, pilates, and meditation - I support women and men in coming back home to themselves.

If you’re ready for a grounded, holistic, and deeply personal approach to health I’d love to work with you. Get in touch with me for a FREE consultation.

MY HOLISTIC APPROACH

You are not just a symptom. You are not a number. You are not a quick fix. You are a whole person, and that’s exactly how I approach your health. I combine science-backed practices with soulful tools to guide you toward balance, vitality, and a long-term transformation.

MY TOOKIT:

  • ONE-ON-ONE COACHING: Personalized guidance with real-time support.
  • NUTRITION & LIFESTYLE STRATEGIES: Rooted in wholefood, plant-based choices and realistic daily habits.
  • CUSTOM MEAL PLANNING: IBS-Friendly, heart-healthy, and tailored to your needs.
  • PILATES SESSIONS: Gentle, core-focused movement for strength and alignment.
  • MEDITATION & MINDFULNESS: Calm your nervous system and reconnect with your inner self.

IT’S NOT ABOUT BEING PERFECT - IT’S ABOUT BECOMING MORE YOU.

WORK WITH ME

Whether you’re navigating stress, gut issues, energy crashes, or simply want to feel better, this is for you. We’ll work together to uncover what your body needs, what habits serve you, and what’s in your way. It is a deep, transformative, gentle process, at your pace.

COACHING PACKAGES INCLUDE:

  • 60-Minute private sessions (weekly or biweekly)
  • Personalized meal planning
  • Mindfulness + movement practices
  • Email or voice message support between sessions
  • Goal settings, lifestyle upgrades & habit tracking

LET’S CREATE A WELLNESS PLAN THAT FITS YOUR LIFE - NOT THE OTHER WAY AROUND.

BOOK A FREE DISCOVERY CALL

LET’S START YOUR WELLNESS JOURNEY TOGETHER

Ready to shift your energy, reset your habits, and build a healthy routine that truly works for you?

WHY I BECAME A HEALTH COACH

After experiencing the benefits of a holistic lifestyle firsthand, I felt called to share this with others. The way our healthy energy and mindset are intertwined is truly fascinating to me, and I’ve made it my life’s work to help others experience this transformation.

I understand how overwhelming the world of health and wellness can be, with conflicting advice and trendy diets everywhere you turn. That’s why I focus on creating a safe, supportive space where you can feel heard, respected and understood. We’ll work together to create a health plan that fits your unique needs, lifestyle, and goals – no cookie-cutter solutions here!

  • PERSONALIZED COACHING: Whether it’s nutrition, movement, or mindset, I’ll tailor every aspect of our work to your individual needs. No two clients are the same, and I take a thoughtful approach to ensure you’re supported in the best way possible.
  • SUSTAINABLE RESULTS: My goal isn’t just to help you achieve short-term results, but to empower you with lifelong habits that will leave you feeling energized, confident, and in control of your health.
  • ONGOING SUPPORT: I’m with you every step of the way. From regular check-ins to ongoing motivation and guidance, you’ll have the support you need to keep going, even when things get tough.
  • A MIND-BODY APPROACH: Health isn’t just about the physical body. It’s about your mental, emotional, and spiritual well-being too. I’ll help you build a strong foundation for health in all areas of your life.

If you’re ready to invest in your health and start a new chapter, I’m here to guide and support you. Together, we’ll create a wellness plan that honors who you are and where you want to go.

LETS’S CONNECT

Feel free to reach out if you’re ready to take the first step towards a healthier, more balanced life. Click here to schedule your free consultation and we can chat about your goals, your challenges, and how I can support you on your wellness journey.

MY HOLISTIC APPROACH

As a holistic health coach, I don’t just give you a meal plan of a workout routine. I offer a complete, personalized approach to wellness. I believe that true transformation happens when we nourish all parts of ourselves – our BODY, MIND and SPIRIT.

THIS MEANS WE’LL WORK TOGETHER TO:

  • CREATE BALANCE in your daily life.
  • BUILD HEALTHY HABITS that nourish your body and mind.
  • EXPLORE YOUR RELATIONSHIP WITH FOOD and make choices that support long-term well-being.
  • STRENGTHEN YOUR BODY through pilates and mindful movement.
  • CULTIVATE A PEACEFUL MIND meditation and stress-reduction techniques.

Whether you’re struggling with digestive issues like IBS, want to manage stress better, or are simply looking for a more sustainable approach to health, I’m here to guide you in every step of the way.

PERSONALIZED MEAL PLANS

I know that nutrition is not a one-size-fits-all journey. That’s why I offer personalized meal plans tailored to your individual needs. Whether you’re dealing with IBS, looking for plant-based options, or simply want a meal plan that supports your health goals, i create meals that are designed to nourish your body and fit your lifestyle. You’ll get customized recipes, shopping lists, and meal prep strategies to make healthy eating easy, enjoyable, and sustainable.